I AM Yoga Nidra, Deep Peace

Join Hasu in this I AM Yoga Nidra guided meditation. Deep inner peace is a gift to help you soak in a pool of quiet stillness and silence for 30 minutes. To reset in a calm, balanced state. Re-establish yourself in your true nature.

Transcript

Welcome to an I Am Yoga Nidra for deep inner peace.

Before we begin,

I'd like to let you know that we'll be using an induction technique called deliberate tension and relaxation.

For those with cardiac disease,

Hypertension,

Or glaucoma,

Please use caution.

If you cannot have any undue pressure in the head for any reason,

It's important that you breathe normally as you tense the body.

Now go ahead and find yourself laying down in the most comfortable position.

If you need any support under your legs,

Place a blanket,

A pillow,

Or a bolster under your knees,

And maybe cover yourself with a blanket and resting your head so that it's directly in line with the rest of your spine.

Now close your eyes and quiet your mind.

Be still.

Let go of all thoughts,

Worry,

And tension.

Give yourself fully to a higher power.

Relax,

Trust,

And let go.

Breathe in fully and exhale with a deep sigh.

Breathe in again and exhale with a deep sigh.

Let go even more.

Feel a deep sense of peace and contentment in your heart.

Now bring this intention into your awareness.

I am at peace with myself as I am,

The other as they are,

And the world as it is.

And during this time,

I will participate wholeheartedly in this process and trust that whatever issues are in the way of my full expression will be released spontaneously and effortlessly.

I let go of any struggle or effort to make anything happen.

Finding this inner awareness,

Gently begin rubbing the palms together.

Now place your fingertips on your eyelids,

The entire surface of the palms touching your face.

Start now by massaging the face,

The fingers working from the eyebrows up to the hairline.

And moving out to the temples,

Circling the temples.

Moving down to the joint of the jaw,

Along the jawline to the chin.

Massage around the parentheses of the mouth,

Up to the bridge of the nose,

Around the orbits of the eyes.

Moving to the ears,

Massaging in front of and behind the ears.

And maybe even a gentle pull on the earlobes,

Feeling tension and holding melt away.

Squeeze the back of the neck and maybe even the shoulders.

Now place the entire surface of the palms on the face,

Fingertips on the eyelids.

Drop all expression from the face.

Take a deep breath in and let go.

Take another deep breath in and let go even more.

Release your arms to your sides and feel the impact flooding the whole body,

The entire being.

Bathe in the sensations.

We will move our attention into the body to release trapped energy and move deeper into total relaxation.

Those with cardiac disease,

Hypertension,

Glaucoma should use caution.

If you cannot have any undue pressure in the head for any reason,

It is important that you breathe normally as you tense the body.

As you inhale,

Make fists and deliberately induce stiffness and tension throughout your shoulders,

Arms and fists.

Tighten,

Tighten,

Even more.

Now let go completely.

Relax.

On your next exhalation,

Relax even more and let go.

Observe and feel the flood of energy in your arms.

This time as you inhale,

Deliberately induce stiffness and tension in the hips,

Legs and feet.

Tighten,

Tighten,

Hold,

Hold and let go.

Let go completely.

Relax.

Observe the flood of energy in your legs.

This time,

Tighten and tense the entire body as you inhale,

Arms,

Hands,

Shoulders,

Feet,

Legs,

Face,

Buttocks.

Tighten,

Tighten,

Hold,

Hold.

Now let go completely.

Relax.

On your next exhalation,

Let go even more.

Observe and feel the energy expanding to all the muscles,

Nerves and cells of your entire body.

Let your body melt into the flood of energy that you feel in your body.

Let your body go limp like a rag doll.

Relax even more.

Release any holding anywhere.

Maintaining this inner stillness,

Gently cover yourself with a blanket and if you wish,

Place an eye pillow over your eyes.

Make any last adjustments so that you are in the most comfortable position but do not fall asleep.

Throughout this entire period,

Remain relaxed and motionless,

Alert and conscious.

Stay in touch with my guidance at all times and allow any disturbances,

External or internal,

To draw you deeper within.

Now shift from thinking and doing to feeling and being.

Drop into the deepest state of tranquility,

Stillness and peace.

As you breathe in through the nose,

Fill your lungs fully and completely without straining.

Now start exhaling through softly pursed lips as if you're blowing through a straw.

Let it be a prolonged steady stream of breath and empty your lungs completely.

As you inhale,

Fill your heart with joy.

Each time you exhale,

Empty your mind of all anticipations.

Empty your body of all tensions.

Each time you inhale,

Drop into a deeper level of silent awareness and experience the balancing and relaxation of the parasympathetic nervous system.

Continue to breathe with constant attention and detached awareness.

And feel your outward attention moving inward.

Turn to normal breathing and turning your attention inward.

And experience the powerful impact of vibratory energetic pulsations in the form of sensations in your body.

Let your detached awareness embrace all experiences unconditionally.

Let your mind melt and merge into it.

Now bring your total undivided attention to the eyebrow center and drop into the deepest level of silent stillness,

Peace and harmony.

Drop into that silent space where all doing stops.

Experience silence extending everywhere.

Res 110.

And follow my guidance as we move through different parts of the body.

Let your attention rest on each body part as I name it without comment or judgment.

All ten toes,

Both ankles,

Both knees,

Pelvis,

Chest.

Shoulders.

Throat.

Chin.

Face.

Head.

Back of head.

Shoulder blades.

Back.

Buttocks.

Calves.

Heels.

Soles of the feet.

Sense the whole body from the top of the head to the tips of the toes.

Whole body.

Feel the whole body contained in vast,

Spacious awareness.

All the way to the top of the head.

All the way to the top of the head.

Bring your attention to a constricted or dense part of the body.

Though you may not consciously recognize the cause of this feeling,

The innate intelligence of your body knows how to resolve it.

Breathe into this area.

Make space for it.

Give it room to move,

Loosen,

Disperse.

Dissolving.

Lightning.

The body releasing whatever it no longer needs.

Now sense the body's healing energy streaming towards this area.

Watch this part of the body returning to wholeness.

Vitality.

Surrounded by healing light.

With each inhalation,

Begin to sense the body as more energy than density.

Until the whole body is felt as a pulsating,

Tingling energy field.

Any emotions,

Thoughts,

And fears that may have contributed to the imbalance can now be released and resolved.

See and feel the whole body healed and whole.

Bring your attention to the center between your eyebrows.

And drop into the deepest level of relaxation.

Here there remains nothing to do or achieve as you've entered the domain of grace.

In this domain of integration,

You're a witness of all that is happening,

But doing nothing to make it happen.

Hand over all fear,

Apprehension,

And anxiety about all you want to change,

Control,

And manage.

Let go of all doing.

Let your mind merge and melt into the presence and enter the sanctuary of silence.

Okay.

And affirmations are actualized and fulfilled with effortless ease.

Now bring this intention into your awareness.

I am at peace with myself as I am,

The other as they are,

And the world as it is.

I am at peace with myself as I am,

The other as they are,

The world as it is.

I am at peace with myself as I am,

The other as they are,

The world as it is.

Allow this intention to go to the deepest levels of recognition with no hesitation.

Know that your higher self recognizes,

Honors,

And accepts your intention.

There is no need for you to do anything about it.

All channels open and the life force is flowing freely,

Healing the body,

Calming the mind.

Open your heart and feel content.

Allow your entire self to respond spontaneously and effortlessly to what I say.

My source is silent stillness.

I rest in peace.

I return to the innate wisdom of my body to heal itself.

I remain in restful awareness.

I reside in restful awareness.

I am completely at peace with myself.

I am at peace with myself.

Establish yourself firmly in faith and trust to receive the grace,

Protection,

And guidance of the higher self within you.

The more often you go to your source,

The easier it will be to return there and the longer you can stay there.

Accept their blessing and grace.

Embody it and spread it wherever you go.

You are the emissary of light and love.

If you have an area that you feel needs healing,

Physical,

Mental,

Or emotional,

Allow this light and love to flow into that area now.

Now begin to become aware of the rising and falling of the breath.

Slowly feel yourself beginning to rise to the surface of awareness.

Sense the body resting on the floor,

The quality of the air as it touches the skin.

Gradually you can move as if you're waking from a restful sleep.

Bend your knees,

Pull them close to your chest,

Rock sideways gently,

And then just turn onto your right side and curl into a fetal position.

Feel the safety,

Comfort,

And protection of the womb of existence.

Bring your intention into your awareness again.

I am at peace with myself as I am,

The other as they are,

The world as it is.

Every time you find yourself in reaction,

You are empowered to replace it with your intention.

Now you can gradually move and begin to sit up with your eyes closed.

Continue to stay deep in this inner experience.

Regardless of what you consciously recognize that has or has not changed,

Know that something deep within you has shifted to connect you with your intention.

Become aware of your body and bring a deep sense of peace and contentment with you as you bring attention back to the body.

Now you may gradually open your eyes.

Jai Bhagwan.

Reviews

Very powerful nidra experience, thank you for a beautiful rest. Namaste 🙏🏻

Marney, love your relaxation techniques and affirmations. Beautiful practice with calming words. Thank you so very, very much.