05:22

5-Minute Grounding Meditation

Name: 5-Minute Grounding Meditation
Uploaded: 2024-04-17T21:27:02.491Z
Duration: 5 min 22 s
Channel: Danielle Anson
Description: For the days when you feel busy and like you don't have time to meditate, this short, 5-minute meditation will be your friend. This guided meditation will allow you to find some stillness as you connect with your breath. You'll finish this meditation feeling calmer and more grounded for the rest of the day.

by Danielle Anson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.1k

For the days when you feel busy and like you don't have time to meditate, this short, 5-minute meditation will be your friend. This guided meditation will allow you to find some stillness as you connect with your breath. You'll finish this meditation feeling calmer and more grounded for the rest of the day.

Grounding Meditation Short Stillness Calm Body Scan Breathing Sound Awareness Equal Breathing Extended Exhale Breathing Breathing Awareness Guided Meditations Sounds

Meet your Teacher

Danielle Anson

Wānaka, New Zealand

Meet your Teacher

Danielle Anson

Wānaka, New Zealand

© 2026 Danielle Anson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.