This is a meditation that will illuminate the universal flow and together we will create the space for you to re-enter the flow or continue on more deeply in the flow.
We're going to be pointing to something that's much deeper that is waiting just behind the scenes of our busy day-to-day lives.
We're going to be looking at something much grander than ourselves and our to-do lists and all of our plans.
We'll be zooming way out to start to get present to a magical force that is waiting to flow through every one of us when we're willing to give it space and create the awareness of it and just start to come to this present moment and as you do if you haven't already done so go ahead and shut your eyes and allow your conscious awareness to expand.
So take a second to start to notice your breathing and don't feel any need to alter it in any way.
Just start to notice your body breathing itself.
Notice how it does it with ease and that it has its own intelligence to keep its heart beating,
To keep the breath breathing,
To generate warmth from within and just start to get in touch with your body's own universal intelligence.
Watch as you are being lived.
A lot of the times when we're living our lives we think that we need to do everything,
That we need to control everything,
That we need to make big decisions,
That we need to be the center of our lives unfolding and with that comes tremendous anxiety,
Fear of making the wrong decision,
Concerns and so we find these times in life when we let go.
We let go of the reins and somehow the horse takes us somewhere we didn't expect to go.
We may not even have wanted to go but it turns out that the path that this horse has taken us is exactly where we want to be.
And start to get to notice this underlying energy that seeks to get your attention through bursts of epiphanies,
Inspiration.
Start to get to notice this energy that feels light,
That feels energizing,
Feels exciting,
Feels expansive.
Feel this energy come through you now.
We sit much like the wind chimes dangling from outside our house,
Waiting to be blown and played so beautifully.
We wait in stillness for the winds of inspiration,
The flow of the universe to come sweep us up and move us through experiences,
Into creation,
Into connection with others.
But before the winds can come to play us in such a divine way,
We must first wait in stillness for their breeze to blow.
So pause for a moment now and just notice what energy comes through you.
Notice what visions get shown to you and allow yourself to dangle in the stillness,
Waiting for the winds of the universe to pick you up and show you what's next.
I'll call you back in a few minutes and just notice the universe tugging at your pant leg like a little puppy,
Trying to pull you in,
Trying to show you what it wants for you.
Notice what feels expansive and if any people or future visions of experiences present themselves to you.
And notice what you feel in your chest as these epiphanies and visions and people pop into your conscious awareness.
And as we conclude today's meditation,
Know that you may sit in silence for as long as you wish.
If it's feeling extra yummy,
Delicious today,
Continue on in the space.
And you may also feel called to write,
To journal what showed up in your experience today,
So that you may integrate it into your life.
May you return to the divine unfolding of the universe with ease.
Namaste.
