Finding Calm In Acceptance
10:52
10:52

Finding Calm In Acceptance

by Lulu Fuerstenberg

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

This is a meditation on acceptance. Learning acceptance rather than resistance. Acceptance is an active process. In practicing acceptance we learn to soften, release the inner resistance and thus maintain a free mind. Moving from 'what if' to 'what is' brings empowerment and will leave you more peaceful.

CalmAcceptanceMeditationResistanceEmpowermentAwarenessEmotional ObservationBody ScanSelf CompassionNon Judgmental AwarenessEmotional State ObservationAcceptance MeditationsBreathingBreathing AwarenessChair VisualizationsFree MindsHome VisualizationsPeacefulnessResistance ReleasesVisualizations

Meet your Teacher

Lulu Fuerstenberg

Galway, Ireland

Meet your Teacher

Lulu Fuerstenberg

Galway, Ireland