16:10

16 Minute Insomnia Cure

Name: 16 Minute Insomnia Cure
Uploaded: 2021-12-19T10:22:18.000Z
Duration: 16 min 10 s
Channel: Daniel Barton
Description: Welcome to my 16 minute insomnia cure! Simply lie down, get as comfortable as possible and allow my voice to guide you on a journey that will relax you from head to toe and send you into a deep, restful nights sleep.

by Daniel Barton

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.2k

Welcome to my 16 minute insomnia cure! Simply lie down, get as comfortable as possible and allow my voice to guide you on a journey that will relax you from head to toe and send you into a deep, restful nights sleep.

Insomnia Sleep Meditation Breathing Relaxation Negative Thoughts Focus Body Scan Deep Breathing Safe Space Countdown Meditations Negative Thoughts Release Visualizations

Meet your Teacher

Daniel Barton

Malta

Meet your Teacher

Daniel Barton

Malta

© 2026 Daniel Barton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.