16:27

Just Being & Just Relaxing With Grounding Techniques

Name: Just Being & Just Relaxing With Grounding Techniques
Uploaded: 2020-08-05T02:05:48.000Z
Duration: 16 min 27 s
Channel: Ann Balkanski
Description: The practice is for relaxing and simply being in the moment, grounded with yourself through breathing and body scanning techniques. Let go of tensions by focusing on the here and now and build awareness on how you feel.

by Ann Balkanski

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

The practice is for relaxing and simply being in the moment, grounded with yourself through breathing and body scanning techniques. Let go of tensions by focusing on the here and now and build awareness on how you feel.

Relaxation Being Grounding Breathing Body Scan Present Moment Subconscious Focus Self Inquiry Body Awareness Energy Intention Setting Subconscious Mind Inner Certainty Head Focus Energy Awareness Breathing Awareness Intentions

Meet your Teacher

Ann Balkanski

Fort Lauderdale, FL, USA

Meet your Teacher

Ann Balkanski

Fort Lauderdale, FL, USA

© 2026 Ann Balkanski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.