What Is EFT Tapping? - E3

EFT (Emotional Freedom Techniques or tapping) is a stress relief modality, based on acupressure and modern psychology. Studies show that tapping reduces cortisol levels (our “stress hormone”) and relieves anxiety, depression, PTSD, cravings, chronic pain and much more. In this episode, learn about EFT, its many benefits and when you should work with an EFT Practitioner. Tap along to a brief guided EFT meditation and reduce anxiety in minutes.

Reviews

So informative . Looking forward to exploring this! Thank you 🙏🏻

I believe in EFT, it makes so much sense. I can feel the layers falling. I can feel myself unfolding and rising out of the self doubt. I can see myself becoming 100% independent. It allows me believe in myself and Re- center my being.