Shadow Work: How I Made Peace With Myself - E11

Embracing our shadow is key to making peace with ourselves. In this episode, you'll get a brief guide to shadow work and 3 essential tips that helped me on my own journey. You’ll learn why it’s vital to embrace our negative thoughts and feelings, observe recurring themes, contemplate annoying people and find the gift of our past wounds—and how all of this can actually help us move forward.

Reviews

Just what I needed to hear. I will listen again and take notes, I just wanted to take it in the first time. I know some parts of my shadow which are repressed, it's keeping me from living the life I deserve and it's all based around money and how I view people who have it and make it ... I was taught to work hard to make money and be someone who has the house, job and car as a child, although I was very playful, expressive and a deep thinker with a creative nature and spiritual connection. That artist and thinker was supressed, told she was not good enough, that art will never make me money, now any success that I have as a filmmaker and writer I feel I don't deserve. I struggle to find work and I get angry at myself for this, but I know I'm self sabotaging because I fear obtaining money and security it will bring me. I have a lot of work to do!