03:35

Heart Centered Gratitude

Name: Heart Centered Gratitude
Uploaded: 2020-05-16T03:49:24.000Z
Duration: 3 min 35 s
Channel: Holly Hall
Description: Intended to improve emotional well being. Change your heart rhythm pattern to create physiological coherence; bring harmony in your mind, emotions and body. Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression.

by Holly Hall

Rated

4.2

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

322

Intended to improve emotional well being. Change your heart rhythm pattern to create physiological coherence; bring harmony in your mind, emotions and body. Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression.

Meet your Teacher

Holly Hall

Toronto, ON, Canada

Meet your Teacher

Holly Hall

Toronto, ON, Canada

© 2026 Holly Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.