Healthy Smart Mantra Song

Be aware that is is a song without music and singing mantra. Music and words together are more impacting. One of the ways music affects mood is by stimulating the formation of certain brain chemicals. Dopamine is the brain's “motivation molecule” and an integral part of the pleasure-reward system. If you like this tell me if you would like more that is similar?

Reviews

Hey Holly thanks a lot chanting mantras became a habit in my daily life... I really liked and enjoy yours😀 please post more!!!
Om Shanti Namaste
🙏💖🌈Monica

Awesome! Will revisit often!

Amazing Girl!!! Awesome ❤️

Amusing. Relatable. Healthy advice!

I do the same exact thing😊💜. Post it notes and singing affirmations. Thank you for sharing. It is always affirming to have great company on this journey we call life. 🙏🕉

Great idea to sing your mantra, loved the playfulness of this meditation! Thank you...I will use your mantra, " My body, mind and soul and healthy, happy and whole!" What a beautiful affirmation!

Holly, I don't think I've heard your speaking voice before, but I have to say a huge, warm THANK YOU for this. Not only do your words and personal struggles - and creativity in finding unique, effective ways to manage those struggles - deeply resonate with me, but your voice and accent is so very comforting to me.

I grew up in north central NJ (they've changed exit numbers a few times since I moved away, so I can't tell you that, alas) and the majority of my family in that area had spent the majority of THEIR lives in Brooklyn and the Bronx. (A few years of Queens here and there tossed in for good measure.)

I recently lost the last of my grandparents, and am currently witnessing the likely imminent passing of one of those New York-born family members. That will leave me with one living family member who I have heard with that accent all my life. While I'm a Jersey gal (not "girl" in that way, and you KNOW it's not "Joisey" though I do love my diners), I've traveled and lived all over the USA and world. Currently in what I feel is the Deep South, though I am assured by locals and my in-laws that they certainly do not consider it to be such.

You made me smile today, and I have a warm glow in my heart. I have sing my own mantras for a long time (because, background), but I have never varied them up within a song as you do, nor made it quite so long and involved. I may set some of these mantras of mine to the tune of some of my older and more simple melodic line compositions and see how that goes. Sticky notes are great (you can't see the top of my desk at work, as it's covered with them, as are other places), but your song is always within you and with you when paper is not.

I'm still smiling. Thank you so very much for sharing this with us here. Bookmarked and downloaded. I see the light in you. 🤲❤️🤲