Everyday Mindfulness: What Sleep? Solutions For Insomnia With A Naturopathic Doctor

We need to redefine our relationships with our medical support teams and find better ways to communicate our needs. Dr. Lanae Mullane’s practice is more focused on helping patients understand how to know their bodies better.

Right now is perfect to take the time to change rituals and routines, evaluate food, sleep, relationships, communications, and see if they’re in alignment.

Sleep should be simple and keeping a routine around it is very important. What is your sleep hygiene?