Sleep Tonic Meditation

This meditation is designed to ease you into a restful and restorative nights sleep.
Vata season, according to Ayurveda, takes place during autumn and early winter. It is a time when the elements of air and ether are at their highest and we can find that our sleep becomes particularly disturbed during this time leading us to wake in the night.
Allow me to guide your mind and body into a deeply relaxed state and take you away into a beautiful nights sleep.