15:15

Rest & Restore

Name: Rest & Restore
Uploaded: 2024-07-19T15:17:30.062Z
Duration: 15 min 15 s
Channel: Holistic Honey
Description: A down-regulated practice to put you into a deep state of relaxation and surrender. This track includes gentle breathing designed to activate the parasympathetic (rest and digest) nervous system response, as well as a yoga nidra body scan. You can practice this to wind down after a long day, or before bed.

by Holistic Honey

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A down-regulated practice to put you into a deep state of relaxation and surrender. This track includes gentle breathing designed to activate the parasympathetic (rest and digest) nervous system response, as well as a yoga nidra body scan. You can practice this to wind down after a long day, or before bed.

Meet your Teacher

Holistic Honey

Toronto, ON, Canada

Meet your Teacher

Holistic Honey

Toronto, ON, Canada

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