07:30

Grounding Autumn Meditation

Name: Grounding Autumn Meditation
Uploaded: 2024-09-21T08:05:45.932Z
Duration: 7 min 30 s
Channel: Holistic Honey
Description: To live in harmony with nature is to embrace the inevitable changes of the seasons. Sync your body with the season of Autumn by bringing your focus to the lower energy centres of the body with the breath and a visualization practice. Music from TunePocket. Photo by Makio Kusahara

by Holistic Honey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

To live in harmony with nature is to embrace the inevitable changes of the seasons. Sync your body with the season of Autumn by bringing your focus to the lower energy centres of the body with the breath and a visualization practice. Music from TunePocket. Photo by Makio Kusahara

Meditation Visualization Grounding Chakra Breathing Nature Seasonal Stillness Autumn Visualization Chakra Grounding Root Chakra Focus Sacral Chakra Focus Solar Plexus Chakra Focus Seasonal Change Reflection Nature Connection Slow Breathing Stillness Embrace

Meet your Teacher

Holistic Honey

Toronto, ON, Canada

Meet your Teacher

Holistic Honey

Toronto, ON, Canada

© 2026 Holistic Honey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.