Welcome dear friend to your auric cleansing practice.
Our human bodies generate an electromagnetic field approximately six feet in all directions,
Also known as the auric field in alternative practices.
Through our field we absorb outside energies from our daily environments,
From the news,
And various outside stimuli.
It's important,
Especially for empaths or highly sensitive people,
To maintain strong energetic boundaries and stay grounded in our own energy.
This practice is a perfect daily exercise to maintain a strong auric field and protect your energy.
Begin in a seated position,
Either cross-legged or kneeling and sitting on your heels,
And ground into your seat.
Drop down into your body.
We will be doing some aura sweeps in today's practice.
So place your arms by your side with your fingertips touching the ground.
And on our inhale,
We will be sweeping the arms up,
Pressing the palms together over our head.
And on the exhale,
We will be sweeping the arms down,
Fingertips touching the ground once again.
We will be doing this practice for two minutes.
Stay focused and give these two minutes your full presence.
Closing down the eyes now and rolling them up to your forehead.
And let's begin.
Inhale,
Sweep up,
And exhale,
Sweep down.
Inhale,
Palms touch,
And exhale,
Palms ground.
Inhale,
And exhale.
Inhale,
And exhale.
Inhale,
And exhale.
Perfect.
Continuing just like that.
Really doing full,
Deep breaths here.
And as you continue to breathe,
Imagining your arms clearing and cleansing away any energies that are not serving you.
Like you're sweeping away dust and debris,
Cleansing and purifying your electromagnetic fields.
Continuing with those deep inhales and exhales,
Purifying,
Cleansing,
And making room for your own beautiful radiant energy to shine through.
Good.
One more minute on your own time,
Staying focused and connected.
Beautiful.
And now on your next inhale,
Sweeping the arms up with a big breath and hold here at the top.
Squeezing your pelvic floor and sending that breath all the way up to the top of your head.
Hold,
Squeeze,
And exhale.
Casting those arms down your auric field,
Grounding your fingertips.
And now begin to imagine a golden white and pure light that surrounds your body,
Six feet in all directions.
This light is so strong and so pure that it creates a protective cast over your entire auric field,
Only allowing the most positive and high frequencies energies in and leaving all unwanted lower frequency energies out.
And now sealing this protective bubble with a deep breath in and exhale out.
Now placing the palms on your lap facing up and repeating the following affirmations.
I am surrounded by a shield of pure white light that protects me on today's day.
Only high vibrations and positive intentions can enter my space today.
My boundaries are strong and my energy is my own.
Today I say no to anything that disrupts my peace or drains my energy.
I feel centered and safe in my own personal power.
My aura is now clear and free from all unwanted energies.
And so it is.
