In today's meditation we will be focusing on the sacral energy center that is responsible for our creative force.
Because of how the modern world works,
Most of us are living our day-to-day lives in the thinking logical minds,
And we are out of touch with this innate creativity within us.
With consistent practice and focus,
We can awaken this creativity and act from this innate part of us.
So begin to settle in a comfortable laying position,
Feeling your body fall heavy,
Supported and grounded by the surface beneath you,
And place both hands on the area right below the navel.
This is where the sacral chakra sits.
And as you place your hands here,
Begin to imagine a glowing aura of orange surrounding this area,
The color of creativity.
As you begin to inhale into this area,
The orange color grows brighter and bigger.
And as you exhale,
You relax and surrender,
Letting go of the thinking mind.
Inhale again,
Feeling the palms rise on your lower navel,
And exhale,
Letting go.
Inhale,
Belly rises,
This orange color grows brighter and bigger.
And exhale,
Dropping all of your weight into the surface beneath you,
Letting go.
Inhale,
Belly rises.
Exhale,
Belly falls.
Inhale,
Inviting in this orange creative force into the sacral center of the body.
And exhale,
Letting go of the thinking mind.
Continue with this deep breathing pattern.
As you begin to repeat these affirmations after me,
Either out loud or in your mind,
I invite my creative force to come through.
I let go of my thinking mind and to give myself permission to drop into my body.
I am dropping into my body now.
I am at peace and ease.
My creativity runs free throughout my body.
I reconnect to this innate part of me now.
Now,
As you continue to lay and breathe,
Envisioning this orange color in this area,
With each exhale,
Letting go and surrendering deeper.
Begin to imagine some embers of a fire in this area of the sacral center.
As you breathe,
These orange embers begin to flicker and create some sparks.
And as you exhale,
You surrender deeper and let go even more.
As you breathe in,
These embers grow brighter and bigger.
And as you exhale,
You drop further into the body.
Inhale as these embers now begin to spark a little flame in the center.
And exhale,
Letting go of the weight of the world.
Inhale,
The flame grows brighter and bigger,
Creating heat,
Passion and fire in the center of the body.
And as you exhale,
Envision any smoke or fog releasing from the body,
Letting go.
Inhale,
The fire grows brighter,
Bigger,
Encompassing passion,
Creativity.
And exhale,
Clearing all the smoke or all the thoughts that are in the way of you reaching this creativity.
Now continue to sit here with this fire within you.
All you have to do is let go of the thinking mind,
Drop into that body and connect to that inner fire.
Creativity is not something we can force,
But rather something we surrender into.
So take your time here to fully let go and allow this creative force within you to guide your way on.
