04:42

Calm The Chaos

Name: Calm The Chaos
Uploaded: 2024-06-04T19:11:08.824Z
Duration: 4 min 42 s
Channel: Holistic Honey
Description: 5 minutes of breathing to calm the chaos in the mind and body. Helps to ease overwhelming thoughts and sensations in the body. Release stress and stagnation and focus on a simple 3-3-6 breathing count to slow things down and bring you back into balance.

by Holistic Honey

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

5 minutes of breathing to calm the chaos in the mind and body. Helps to ease overwhelming thoughts and sensations in the body. Release stress and stagnation and focus on a simple 3-3-6 breathing count to slow things down and bring you back into balance.

Breathing Stress Relaxation Body Scan Diaphragmatic Breathing Breath Retention Stress Reduction Cadence Breathing

Meet your Teacher

Holistic Honey

Toronto, ON, Canada

Meet your Teacher

Holistic Honey

Toronto, ON, Canada

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