Calm The Chaos

5 minutes of breathing to calm the chaos in the mind and body. Helps to ease overwhelming thoughts and sensations in the body. Release stress and stagnation and focus on a simple 3-3-6 breathing count to slow things down and bring you back into balance.

Transcript

Begin in a comfortable lying position.

Placing a hand on your heart and a hand on your belly.

And begin to notice where you're holding on to tension in the body.

Where are you holding on to stress?

Is it in your chest?

Maybe in your shoulders or your throat?

Let's take a deep inhale into whatever area of tension you're holding on to.

Hold that breath there.

And exhale,

Let it go.

Again,

Identifying the part of your body that is standing out to you.

And send it your attention and your focus with your breath.

Holding.

And slow exhale,

Letting that melt away.

And last one,

Sending fresh oxygen and life force into your body.

Hold.

And exhale,

Letting go.

This breath work practice is designed to calm any chaos happening in the thinking mind.

And it's going to help with overwhelm and getting you back into your body.

We're going to be doing a simple breathing cadence of inhaling for three,

Holding for three,

And exhaling for six.

Ready?

Inhaling in for one,

Two,

Three.

Hold for one,

Two,

Three.

Exhale six,

Five,

Four,

Three,

Two,

One.

Breathing back into the pit of your belly.

Two,

Three.

Holding on full for two,

Three.

And exhale slowly for six,

Five,

Four,

Three,

Two,

One.

Again,

Breathing into any areas of tension for one,

Two,

Three.

Holding on full for one,

Two,

Three.

Exhale slowly six,

Five,

Four,

Three,

Two,

One.

Inhaling back in,

Sending your body fresh,

Full oxygen.

Holding on full.

And slow exhale,

Let it all melt away.

One,

Two,

Three.

Hold one,

Two,

Three.

Exhale six,

Five,

Four,

Three,

Two,

One.

Inhaling back in.

One,

Two,

Three.

Hold one,

Two,

Three.

Exhale six,

Five,

Four,

Three,

Two,

One.

Inhale one,

Two,

Three.

Hold one,

Two,

Three.

Exhale six,

Five,

Four,

Three,

Two,

One.

Continuing with this breathing pattern.