Grief Meditation

The loss of a loved one changes us and affects us completely. It is not certain that we can overcome it fully, we just somehow learn to live with it. We take many lessons, which we are called to remind ourselves and apply them in daily life. We may have lost friends, relatives and acquaintances for various reasons.

Grief is another tool to work on our selfishness. To be able to think about what is best for the passing soul. It is very difficult to admit sometimes that every soul leaves at the best time for it or that the soul itself chooses when it will leave. I do not know how one can be properly prepared to face the loss and grief, but when that happens, the pain needs to be expressed and transformed.

Meditation is a very powerful tool to work the emotions and the mourning in the body. It helps us understand grief and heal the wound