Every human being has both feminine and masculine energy parts.
This is what in Taoism is called Yin and Yang.
We all have these expressions and it is our natural call to feel and heal these energies.
For this meditation we will focus on our divine feminine energy and feel how this energy is expressed in our body,
Releasing any trauma related to it.
Gender and sexuality are not important.
It is all about the person reconnecting and balancing this beautiful side.
What is called feminine energy is translated easily in everyday life,
When you get creative,
When you get in touch with your feelings,
When you express yourself,
When you follow your intuition,
When you allow yourself to receive or practice self-care.
It is time to connect,
Feel and release the blockages of your feminine side and come closer to your Yin quality.
Don't practice this meditation while driving or operating any devices or doing something that requires your full attention.
If you are pregnant and feel some discomfort,
Save this meditation for after giving birth.
If you are practicing something like this for the first time,
Don't worry.
Trust the wisdom of your body.
You are safe.
You are in the here and now.
For anyone that might not be familiar with the term Yoni,
Yoni is the Sanskrit word for womb and the female organs of reproduction.
It also connotes the female sexual organs such as vagina,
Vulva and uterus.
So when you hear these words,
It doesn't matter if you have an actual female reproductive system,
Just imagine the area of your genitals.
Let's begin.
Find a comfortable place and stay with your spine straight in a natural position.
If you are more advanced,
You can choose the lotus pose.
Focus on your natural breathing cycle.
Now take three deep breaths,
Inhaling through your nose and exhaling loudly through your mouth.
Bring your left hand on your forehead in the space between your eyebrows.
Connect your thumb and middle finger and touch your third eye area.
Now bring your right hand to your nose and follow these two steps for breathing.
While inhaling,
Close your right nostril with your thumb and when exhaling,
Close your left nostril with your pinky finger.
Repeat five full deep breaths,
Inhaling and exhaling from your nose.
Now bring your palms together with your fingers pointing down.
Open your palms up into an upside down triangle with your thumbs as the base.
Then turn your pinky,
Ring and middle fingers in so that the backs of the fingers are touching and thumbs are pointing slightly upward.
Keep this shape under your belly button until the end of this meditation.
Bring your attention to your yoni space.
Imagine bright light created in your hands being directed to your yoni.
Visualize the light getting stronger and brighter and bring your intention for this light to cleanse and heal.
With the next breath,
Observe the light covering all your genitals and heading internally to your body.
All this light is traveling to your womb space.
Imagine all your yoni being covered in light externally and internally and as it reaches your womb to heal all the trauma.
Remove the shame,
The negativity.
All previous imbalance of the feminine part comes to balance.
What has your experience been like with women?
Detach society's beliefs of how a woman should be like.
How feminine should behave and focus on yourself.
How do you define feminine?
What is femininity to you?
Set free all the shadows left from previous generations that wanted to eliminate the divine feminine.
You can connect to all the great qualities.
Express them.
Be them.
Choose how you want your feminine side to be expressed.
You can now speak your truth and let your feelings come out without judgment.
Let all your divine feminine qualities come through you.
You can now recognize them and as you listen to its quality,
Observe how it responds to your body.
Intuitive.
Increased empathy.
Heart-centered.
Compassionate.
Self-care.
Wisdom.
Acceptance.
Forgiveness.
Collaboration.
Understanding.
Creative.
Sensual.
Kindness.
Gentleness.
Receptive.
Flexibility.
Nurturing.
Motherhood.
The water.
Giving birth.
Emotion.
Existence.
If you felt resistance or blockage anywhere on your body,
Direct the light to go there and soften.
Let the light heal the trauma and show you what you need to know right now.
Release your deeper connection with love and sensuality.
It is safe for you to express it.
Get fully connected to the moon,
The lunar power within you.
Connect with Mother Earth.
You gain a deeper understanding of nature and you can connect with all creatures.
You are safe to relax and let go.
You are safe to receive.
The feminine energy needs to flow without any restrictions so she can nurture and support the divine masculine energy in your body.
The light on your yoni is heading to your heart and makes a golden ray.
Observe it cleans and heal,
Softening the wounds.
You can now connect with your heart and express your feelings.
Your womb and heart are now connected and in harmony.
The womb is your feminine energy center,
The beginning of all your creative energy.
The Taoists call the uterus the heavenly palace and see it as a woman's main sexual center and a very powerful energy source.
Now that you know what your feminine energy feels like,
You can connect with your inner divine feminine,
Your inner goddess.
The golden light that connects your heart and your womb travels outside your body and creates a feminine figure.
She is in front of you.
Observe her.
How is she?
Is she wearing clothes?
What is her color?
What is her smell?
Does she have a sound?
You can ask her anything you want.
She can guide you to heal.
She can guide you to a better understanding of your feminine nature.
She can support you.
Stay with her as long as you want.
Now that you met her,
You can return your observation to your breathing.
She becomes a golden light again and heading to your heart.
Observe the light from your heart traveling to your yoni area.
Back in your hands and fade out.
Whenever you are ready,
Slowly open your eyes.
