13:05

Visualisation - Lake Meditation

Name: Visualisation - Lake Meditation
Uploaded: 2021-09-07T12:55:34.000Z
Duration: 13 min 5 s
Channel: Rachana A
Description: Lake meditation visualisation - learning to hold space for all that encompasses us within and outside - adapted from the lovely Lake Meditation by Jon Kabat-Zinn. Allow the visualisation to take you on a journey of acceptance and calm through seasons, external life changes and emotions and thought patterns - allowing them to be held with compassion and curious inquiry.

by Rachana A

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

184

Lake meditation visualisation - learning to hold space for all that encompasses us within and outside - adapted from the lovely Lake Meditation by Jon Kabat-Zinn. Allow the visualisation to take you on a journey of acceptance and calm through seasons, external life changes and emotions and thought patterns - allowing them to be held with compassion and curious inquiry.

Acceptance Calm Compassion Body Scan Mind Body Connection Stillness Emotional Awareness Nature Body Mind Spirit Connection Stillness Cultivation Breathing Awareness Curiosity Lake Meditations Lake Visualizations Nature Metaphors Visualizations

Meet your Teacher

Rachana A

Nairobi, Kenya

Meet your Teacher

Rachana A

Nairobi, Kenya

© 2026 Rachana A. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.