New Moon Yoga Nidra

As the New Moon approaches, let this Yoga Nidra practice guide you to your inner self, seek inspiration from the moon, and connect to the light within as you set intentions for the coming weeks on how you wish to show up in your life, find clarity on what needs to change, and make space for new beginnings. You can practice this in bed, on your yoga mat, or seated comfortably with all the support you need as you allow this journey to be one of mindful ease and intention setting as you go inwards.