Weekly Affirmations: Cultivating Love And Self-Compassion

We are what we tell ourselves. So let's spend time together today cultivating love and self-compassion. The guided experience that I offer this week starts with a quick relaxing breathing exercise and ends with 10 affirmations that help rewire our circuitry towards self-love. Enjoy!

Reviews

Yet another lovely meditation Hilary.. I was trying to find the very first one I listened to and it brought me to this one. So it was meant to be.. you really have a nice approach to having the listener look within and also look at the outside world in such a wonderful way
Ty 🌙