09:40

Weekly Affirmations: Cultivating Love And Self-Compassion

Name: Weekly Affirmations: Cultivating Love And Self-Compassion
Uploaded: 2021-06-30T15:12:49.000Z
Duration: 9 min 40 s
Channel: Hilary Lafone
Description: We are what we tell ourselves. So let's spend time together today cultivating love and self-compassion. The guided experience that I offer this week starts with a quick relaxing breathing exercise and ends with 10 affirmations that help rewire our circuitry towards self-love. Enjoy!

by Hilary Lafone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

We are what we tell ourselves. So let's spend time together today cultivating love and self-compassion. The guided experience that I offer this week starts with a quick relaxing breathing exercise and ends with 10 affirmations that help rewire our circuitry towards self-love. Enjoy!

Love Self Compassion Breathing Self Acceptance Healing Relaxation Goal Setting Mindfulness Self Love Emotional Healing Body Relaxation Affirmations Breathing Awareness Positive Affirmations

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.