07:11

Weekly Affirmations: Anxiety Relief

Name: Weekly Affirmations: Anxiety Relief
Uploaded: 2021-08-11T14:39:17.000Z
Duration: 7 min 11 s
Channel: Hilary Lafone
Description: Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around releasing the hold of anxious thoughts.

by Hilary Lafone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

819

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around releasing the hold of anxious thoughts.

Affirmations Anxiety Mindfulness Anxiety Relief Body Scan Breathing Relaxation Empowerment Muscle Relaxation Personal Empowerment Breathing Awareness

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.