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SOS Managing Disappointment

Name: SOS Managing Disappointment
Uploaded: 2025-11-16T14:32:32.418Z
Duration: 7 min 38 s
Channel: Hilary Lafone
Description: Allow this meditation to help you manage disappointment immediately. Using self-compassion, you can quickly see disappointment for what it is. A chance to learn and let go so you can grow. This meditation is perfect at any time of the day. Whether you are at work, school, or home, this quick meditation can help.

by Hilary Lafone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Allow this meditation to help you manage disappointment immediately. Using self-compassion, you can quickly see disappointment for what it is. A chance to learn and let go so you can grow. This meditation is perfect at any time of the day. Whether you are at work, school, or home, this quick meditation can help.

Disappointment Self Compassion Emotional Acceptance Breath Awareness Letting Go Growth Mindfulness Disappointment Management Five Senses Awareness Body Sensation Awareness Growth Mindset

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.