SOS For Anxiety & Stress: 4 Count Breathing

Join me for a quick breathing exercise to help you during times of stress or anxiety. We focus on breathing in, holding the breath, breathing out, and holding the breath for a count of 4. This exercise is also known as "box" or "square" breathing. Notice how you feel at the beginning and end of the exercise to discover any changing feelings or emotions.

Reviews

This was just what I needed! Short and simple, and left me feeling good. I will be coming back to this often.

Perfect for people who are stressed due to a busy schedule. Down to business and I already feel better 😌

Womderfu way to be tension free, it's one of my favourite morning routine. Helps a lot to get rid of anxiety instantly for me. 🙏,Keep it up. Waiting for more exercises like that.
👍 Thanks for sharing.

🙏🏽