09:49

Morning Meditation: Coming To Terms With Disappointment

Name: Morning Meditation: Coming To Terms With Disappointment
Uploaded: 2022-06-25T12:50:23.000Z
Duration: 9 min 49 s
Channel: Hilary Lafone
Description: Allow this quick morning meditation to help you come to terms with disappointment. Take a moment to explore this setback and see what it has to teach you. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

by Hilary Lafone

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

Allow this quick morning meditation to help you come to terms with disappointment. Take a moment to explore this setback and see what it has to teach you. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Meditation Disappointment Breathing Perspective Body Scan Heart Compassion Grounding Relaxation Self Compassion Breathing Awareness Mornings Reframing Perspectives Visualizations

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.