08:33

Morning Meditation: Bringing Mindfulness Into Your Day

Name: Morning Meditation: Bringing Mindfulness Into Your Day
Uploaded: 2022-02-20T17:17:37.000Z
Duration: 8 min 33 s
Channel: Hilary Lafone
Description: Allow this quick morning meditation to help you bring mindfulness into your day. This exercise offers you the space to visualize and plan times in your busy day that you can carve out 30 seconds to 1 minute to practice being mindful. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

by Hilary Lafone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Allow this quick morning meditation to help you bring mindfulness into your day. This exercise offers you the space to visualize and plan times in your busy day that you can carve out 30 seconds to 1 minute to practice being mindful. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Meditation Mindfulness Breathing Relaxation Awareness Self Compassion Body Scan Mbsr Mind Cultivation Breath Counting Muscle Relaxation Sensory Awareness Mindful Commitments Mornings Morning Meditations Visualizations

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.