Rested, Grounded & Relaxed - 5 Minute Daily Insight

This short 5-minute meditation was inspired by Yoga Nidra - almost like a Yoga Nidra warmup that finetunes the awareness to be able to sense and feel the body in a new way. I hope this short practice grounds you in a feeling of restful presence and ease. Recorded exclusively for Insight Timer for the Daily Insight.

Reviews

A lovely gentle reminder to pause and notice presence.

Lovely simple meditation. So effective in such a short space of time!

The perfect refuge after a long day. Deepest bows.

Thank you, that was beautifully re-centering. 💗

Thank you. This is a perfect 5 minute meditation.