06:11

Body Scan: Six Minute Soother

Name: Body Scan: Six Minute Soother
Uploaded: 2021-05-20T22:56:55.000Z
Duration: 6 min 11 s
Channel: Hilary Heart
Description: Take a break! This brief 6-minute body scan is all you need for a quick refresh of mind and body. If you are one of those people who forget to take a break during your busy workday, are always on-the-go or just running yourself ragged then try this! Your body and mind will thank you

by Hilary Heart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Take a break! This brief 6-minute body scan is all you need for a quick refresh of mind and body. If you are one of those people who forget to take a break during your busy workday, are always on-the-go or just running yourself ragged then try this! Your body and mind will thank you

Body Scan Relaxation Grounding Mindfulness Calm Mind Body Break On The Go Tension Release Progressive Muscle Relaxation Mindful Awareness Calmness Carryover Busy Schedules Refreshments

Meet your Teacher

Hilary Heart

Solihull, UK

Meet your Teacher

Hilary Heart

Solihull, UK

© 2026 Hilary Heart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.