00:30

Relaxed Breathing To Calm Your Nerves

Name: Relaxed Breathing To Calm Your Nerves
Uploaded: 2024-02-18T17:36:18.264Z
Duration: 11 min 51 s
Channel: Hilary Heart
Description: Any time you wish to switch off and relax you can use this meditation. Hilary Heart will gently guide you, deepening your breath and then take you to a place of peace and calm. This track is 12 minutes.

by Hilary Heart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

268

Any time you wish to switch off and relax you can use this meditation. Hilary Heart will gently guide you, deepening your breath and then take you to a place of peace and calm. This track is 12 minutes.

Relaxation Calm Meditation Breathing Body Awareness Stress Peace Diaphragmatic Breathing Pause Jaw Relaxation Beach Visualizations Breathing Awareness Visualizations

Meet your Teacher

Hilary Heart

Solihull, UK

Meet your Teacher

Hilary Heart

Solihull, UK

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