5-Minute Breathwork Practice

This breathwork practice is an intro to the breath and how we can use it to create balance, harmony, freedom, and joy. The practice uses a three-part breath, or triad breathing, with two inhales through the mouth and one exhale through the mouth. This breath moves energy and helps you release anything that is holding you back from your true self. People who practice this feel lighter, calmer, a state of true bliss, and clarity afterwards.

Reviews

I feel renewed and want to keep doing this everyday !!!

Is it normal to get a headache during this practice? It definitely began feeling uncomfortable after only a few short minutes! Thank you for the exercise. Very interesting.