Primal Awareness - Quiet Mind (Intro Talk)

This is intro talk edited from a LIVE on Insight timer. I begin laying down the foundation and context for my upcoming Insight Timer Course. It is the alchemy of a journey of the last 20 years of learning primarily Buddhist mindfulness practice, ancestral ritual, ceremony, shamanism, and the spiritual wisdom of plants. This sharing is motivated by my ongoing journey and recovery after a massive psychosis 4 years ago.
You are also welcome to join the IT group Primal Awareness.