23:19
In this guided practice, Dr. Rachel invites you to make the request of yourself to slow down, connect to the body, release tension and honor your heart. Dr. Rachel invites you to notice, release, and breathe into tension so you can hear your heart. As a portal to enter to a life based in full-embodied integrity, Dr. Rachel encourages stillness and deep listening and walks you through connecting to how luminously valuable you are to yourself. From this place, Dr. Rachel guides you to live aligned with your deepest-held values.