Monday Meditation With Crystals

In this Monday Meditation, Helen gently guides us into the present moment, helping us let go of the past and ease any tension we may be carrying. Whether you’re a seasoned meditator or just getting started, Helen’s calming voice invites you to ground yourself, maybe even with your favourite crystal in hand, and focus on your breath, body, and surroundings.

This session is all about reconnecting with yourself, observing your thoughts and feelings without judgment, and carrying a sense of peace with you into the rest of your week.

So find a comfortable seat, settle in, and join Helen for a nurturing start to your Monday.