20:42

Let It Go

Name: Let It Go
Uploaded: 2023-12-04T18:22:06.209Z
Duration: 20 min 42 s
Channel: Helen Pengelly
Description: You can use this gentle body scan meditation regularly. It is perfect to check in with your body, and your emotions, bringing awareness, and letting go. This is a perfect introduction for beginners and suitable for regular use.

by Helen Pengelly

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You can use this gentle body scan meditation regularly. It is perfect to check in with your body, and your emotions, bringing awareness, and letting go. This is a perfect introduction for beginners and suitable for regular use.

Body Scan Emotions Awareness Letting Go Emotional Regulation Grounding Self Compassion Mind Wandering Posture Alignment Breathing Awareness Neural Pathways Neural Pathway Retraining Postures Beginner

Meet your Teacher

Helen Pengelly

United Kingdom

Meet your Teacher

Helen Pengelly

United Kingdom

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