5-Minute Quick And Simple Meditation

If you are just starting your meditation journey, short meditation sessions may be easier for better consistency in your practice. Acknowledge present-moment thoughts and emotions without identifying with them. Witnessing breathing helps clear minds and make better decisions.

This guided meditation is just a quick five-minute meditation. Five minutes of meditation practice a day is better than half an hour now and then. It's like exercising a muscle, you might find it difficult to meditate for a longer period of time when you're first starting. If you can start with five minutes or when you've got other things to do and you’re thinking where can I find the time? Five minutes is better than nothing. So this guided meditation is here for you to come back to as often as you want when you feel like you haven't got time to meditate.