Preparing For Sleep

Take some time to prepare for sleep and you will be rewarded. The techniques that you will be guided through have helped many a sufferer of insomnia to get to sleep and stay asleep. If you are still wide awake after following the directions then repeat the process as often as you need to until you drift away into slumberland. Repetition is key for retraining the body and the mind to sleep naturally.

A special thanks to Tom Evans (ambient music) for his soothing sounds which add a delicious quality to the positions shared later in the track.

Reviews

Wonderful practice I look forward to continuing! Thank you! 🙏