Meditating With The Five Elements In The Body

A gentle, guided meditation where you will be directed to place your hands on certain areas of the body that connect to the starting points of the element meridians. Some time will be given to resting attention in these areas and other times will be for complete rest, no thinking, just stillness. This meditation is best experienced with no distractions.

Reviews

Wow 🤩 super relaxing! This is a meditation to return to often! Thank you Helen!
🤗💫🏮❤️

A beautiful meditation to do anytime. I did it after a Live event, “Slow Stretching Lungs and Large Intestine”. It was just magical. A
great enhancement to do after any slow stretch live event. I will come back to this meditation again and again. Thank you, Helen!

Thank you for an amazing first time experience, Helen! 🙏🏻😌🙏🏻 My reactions to Earth and Metal elements were immediate and powerful.

Earth: when I put my fingers to my left toe, I immediately saw a large golden starburst behind my closed eyes before you talked about a gold/yellow light--this element brought a smile to my face and I felt an ease in body, mind and spirit, and a sense of truly being home. ✨😌✨

Metal: I felt and saw in my mind's eye an immediate clearing of clutter of small black shapes that has veiled my awareness of the joy and appreciation of the details of what I should see in the every day of being. ✨😊✨

I shall include this meditation, as part of my wellness toolkit. 😊