
24:21
24:21
Equinox Celebration Meditation
by Helen Hansen
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
176
Celebrating the equinox 'time of change' in this gentle meditation led by Helen Hansen. Verse 50 from the Tao te Ching is used as an anchor for this guided meditation. Purpose-filled questions nourish a state of self-awareness.
EquinoxMeditationChanging TimesTao Te ChingSelf AwarenessSelf ConnectionRelaxationPerceptionLetting GoBody AwarenessBreathingEmotional ReleaseBody FocusLightnessInner Self ConnectionFull Body RelaxationLetting Go Of DistractionsExpansion BreathingCelebrationsGentle MeditationsGuided MeditationsHand PositionsMantrasPerception Change
Meet your Teacher

Helen Hansen
City of Cape Town, Cape Town, South Africa
