Equinox Celebration Meditation
24:21
24:21

Equinox Celebration Meditation

by Helen Hansen

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
176

Celebrating the equinox 'time of change' in this gentle meditation led by Helen Hansen. Verse 50 from the Tao te Ching is used as an anchor for this guided meditation. Purpose-filled questions nourish a state of self-awareness.

EquinoxMeditationChanging TimesTao Te ChingSelf AwarenessSelf ConnectionRelaxationPerceptionLetting GoBody AwarenessBreathingEmotional ReleaseBody FocusLightnessInner Self ConnectionFull Body RelaxationLetting Go Of DistractionsExpansion BreathingCelebrationsGentle MeditationsGuided MeditationsHand PositionsMantrasPerception Change

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa