34:26

Contemplating

Name: Contemplating
Uploaded: 2026-01-14T09:51:01.688Z
Duration: 34 min 26 s
Channel: Helen Hansen
Description: This is a recording from a past live gathering, held in the spirit of quiet observation and inner listening. This contemplation is inspired by Hexagram 20 of the I Ching — often translated as Viewing or Contemplation — a teaching that invites us to pause, to step back and to see clearly. Let this time be a space for reflection, perspective and gentle awareness.

by Helen Hansen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a recording from a past live gathering, held in the spirit of quiet observation and inner listening. This contemplation is inspired by Hexagram 20 of the I Ching — often translated as Viewing or Contemplation — a teaching that invites us to pause, to step back and to see clearly. Let this time be a space for reflection, perspective and gentle awareness.

Contemplation I Ching Self Reflection Awareness Relaxation Visualization Intuition Breath Awareness I Ching Contemplation Inner Observation Observer Mindset Body Relaxation Heart Center Focus Visualization Technique Trust Intuition Metaphysical Awareness Earth And Wind Visualization

Meet your Teacher

Helen Hansen

Cape Town, South Africa

Meet your Teacher

Helen Hansen

Cape Town, South Africa

© 2026 Helen Hansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.