28:24

Loving What Is-- A Body Scan Practice

Name: Loving What Is-- A Body Scan Practice
Uploaded: 2025-05-11T18:54:24.202Z
Duration: 28 min 24 s
Channel: Heidi Davis
Description: A gentle and kind body scan and heart connection practice. We begin with a brief grounding exercise for our nervous system and then move into our body scan practice, followed by a journey connecting a little more deeply with our heart's deepest intentions.

by Heidi Davis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle and kind body scan and heart connection practice. We begin with a brief grounding exercise for our nervous system and then move into our body scan practice, followed by a journey connecting a little more deeply with our heart's deepest intentions.

Body Scan Self Compassion Mindfulness Nervous System Deep Breathing Gratitude Heart Intention Self Inquiry Environmental Orientation Nervous System Regulation Gratitude Practice Mindful Awareness Energetic Field Awareness

Meet your Teacher

Heidi Davis

Cape Breton Regional Municipality, Canada

Meet your Teacher

Heidi Davis

Cape Breton Regional Municipality, Canada

© 2026 Heidi Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.