10:08

Kundalini - Cross-Heart Meditation

Name: Kundalini - Cross-Heart Meditation
Uploaded: 2022-05-20T03:37:10.000Z
Duration: 10 min 8 s
Channel: Liz Nolan
Description: This is a beautiful practice that can be done anywhere and at anytime. Reciting this mantra balances out both hemispheres of the brain and allows you to release stress and anxiety. This meditation includes the mantra: Sa = Infinity Ta = Life/Existence Na = Death/Transformation Ma = Rebirth

by Liz Nolan

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a beautiful practice that can be done anywhere and at anytime. Reciting this mantra balances out both hemispheres of the brain and allows you to release stress and anxiety. This meditation includes the mantra: Sa = Infinity Ta = Life/Existence Na = Death/Transformation Ma = Rebirth

Meet your Teacher

Liz Nolan

Meet your Teacher

Liz Nolan

© 2026 Liz Nolan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.