Guided Body Scan for Beginners

The first foundation of mindfulness is the body. After all, we each have a body, it is with us all the time, and yet we can be so disconnected from the place we call home. The body scan meditation invites you to pay attention to your body as if it is the first time you notice that you have a body.

As you move from one part to the other, let go of any agenda. This practice is simply about noticing the sensations you are experiencing in the present moment. If you notice stories or memories arise about your body - or anything else for that matter - see if you can step away from the story and return back to the sensation that is happening right now.

Reviews

Very nice. Needed something lightly guided and this scan was just right. The time flew and although mind still wandered, this was still a sweet little practice. Thank you. ☮️💖🙏🖖🪷🕉

Very good body scan. Kept me focused and on task without anxiety.

This is my best body scan It is not just for beginners Thanks

Very well done!
Thank you😇

Thank you Heather. I liked your guiding through this body scan. I find it calm, a pleasant pace and voice and free of "manipulative" vocabulary. Thank you.

Beautiful thank you

Thank you. At times it was very difficult because I get anxious. To just settle one bit at a time helps, and to focus on space around and between the body parts was very helpful. I could move away from the pain and tenseness and go back to what it simply is. Still feel the anxiety but it's something in the background

Such a great body scam meditation. The most in tune with every part that I've ever felt. And 30 minutes went by so fast. Soothing but strong voice and perfect silent spaces.

Very nice and calming. Since I've only done a few 30" meditations, I tend to find myself drifting with these longer meditations. I assume this will change over time. Thanks. 🙏

Beautiful, thankyou ❤️

Very good and straight forward body scan with a good amount of silence between instructions. Lovely voice as well :)

Thank you! Perfect pace for me to allow myself to truly take the time to concentrate on each individual area.

This was fantastic for a beginner like me and can't see myself outgrowing it. You have a wonderful voice. Thank you.

Great beginner experience ! Thank you !

Just brilliant. Mindfulness at its best!

Very good. Nothing new age or mystical which I appreciated so I was able to concentrate on that my body was feeling

This was the perfect guided meditation to get me anchored in my body this morning. I will definitely listen to this one again!