Guided Body Scan for Beginners

The first foundation of mindfulness is the body. After all, we each have a body, it is with us all the time, and yet we can be so disconnected from the place we call home. The body scan meditation invites you to pay attention to your body as if it is the first time you notice that you have a body.

As you move from one part to the other, let go of any agenda. This practice is simply about noticing the sensations you are experiencing in the present moment. If you notice stories or memories arise about your body - or anything else for that matter - see if you can step away from the story and return back to the sensation that is happening right now.

Reviews

Very nice. Needed something lightly guided and this scan was just right. The time flew and although mind still wandered, this was still a sweet little practice. Thank you. ☮️💖🙏🖖🪷🕉

Very good body scan. Kept me focused and on task without anxiety.

This is my best body scan It is not just for beginners Thanks

Very well done!
Thank you😇

Thank you Heather. I liked your guiding through this body scan. I find it calm, a pleasant pace and voice and free of "manipulative" vocabulary. Thank you.