From Grief To Peace: Guided Journaling For Mindfulness & Compassion

The tables are turned as Heather Stang, the regular host of the Mindfulness & Grief Podcast, is interviewed by guest host Audrey Hughey about the new guided journal for grief, From Grief to Peace, which releases on June 1, 2021. Heather shares how she began journaling about her grief over her Uncle Doug's death in high school and the differences between free journaling and guided writing with prompts. From Grief to Peace is based on the Mindfulness & Grief System developed by Heather Stang.