Embracing Vulnerability

At first, vulnerability may feel like an edge you do not wish to approach. You can probably feel it in your heart and belly. For most people the stomach muscles harden to armor the gut, while the shoulders hunch forward to protect a tender heart.

In this practice you will use warm hands to offer mercy and comfort to your own vulnerability, in much the same way as a warm blanket comforts a child. Instead of feeling shame or fear, you are invited simply to experience warmth and love. You don’t need to do anything else with this part of you, although you may receive some insights during this practice that are worth writing down in your journal.

Reviews

This is simply wonderful. I have been barricading wounds/ fears/ dreams for a long time, and this is helping me find those doors and begin the process of opening them. Thank you

Thanks very much for this self compassionate practice. The self reflective prompts were helpful:)

Very helpful with insightful questions and space to breath and think

Excellent walk-through of the process of listening to body and emotions and the connections between! Thank you :)

Very helpful to embrace a part of my vulnerability that I was afraid of.
Thank You ❤️✨

Very helpful guidance throughout with ample silence for balance. 🙏

I’m trying to embrace my vulnerability and this was exactly what I needed. Thank you.

Exactly what I was looking for. I like the pace. Thank you

This is perfectly weighted for such a tender thing... A real gift. Bless you and many thanks. 💎🙏🏻

This was really helpful for where I have been at emotionally this week. It helped me realize that I am allowed to feel vulnerable in my practices.

A very helpful healing meditation for me. Thank you 🙏🏻🕊💕

I learned to meditate in your class last November. Regular practice is changing my life. Thank you.

Thank you for your kind and loving guidance.

Helped me out. Thanks

Beautifully constructed. You led me to do some good work.

Tender assistance. Thank you for this offering . Feeling grateful

I felt this was a wonderful meditation! It gave me enough time to work on my own personal issues. If you don't like silence, I recommend putting on meditation music for backsground noise. In my opinion the silence was a welcome friend. There is a closing bell to end the practice. Great job to Heather Stang!

Being aware of my vulnerability makes me stronger and fearless