12:10

Five Senses

Name: Five Senses
Uploaded: 2022-04-18T18:34:08.000Z
Duration: 12 min 10 s
Channel: Heather Klemanski
Description: Using the five senses, bring awareness to your evironment and a sense of grounding to the body. This will help participants to get out of the mind and into the body by bringing a fuller richer experiences to each of the five senses.

by Heather Klemanski

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

Using the five senses, bring awareness to your evironment and a sense of grounding to the body. This will help participants to get out of the mind and into the body by bringing a fuller richer experiences to each of the five senses.

Five Senses Awareness Environment Grounding Body Mind Experience Present Moment Tactile Sensory Awareness Present Moment Awareness Sound Focus Gustatory Awareness Taste Olfaction Sounds Tactile Sensations Visualizations

Meet your Teacher

Heather Klemanski

Newark, DE, USA

Meet your Teacher

Heather Klemanski

Newark, DE, USA

© 2026 Heather Klemanski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.