Surrender Into Peaceful Sleep

This meditation is designed to enable you to energetically surrender into a deep, peaceful, and healing sleep.

Starts with a breathing exercise to connect to the body, followed by a relaxing body scan. Ends with a visualization and countdown into deep sleep, and an invitation for your subconscious mind to awaken in the morning feeling refreshed, revitalized, re-energized, and ready for a bright new day.

Music: ‘Serenetude For Sleep’, a beautiful soothing soundscape created by MaJiKer, who is also a teacher here on Insight Timer.

Photo: Thanks to Johannes Plenio