Deep Sleep For Pain Relief And Healing

This meditation, infused with healing Reiki love and light, has been created to help relieve physical pain by gently changing how your mind interprets pain signals.

After being diagnosed with progressive multiple sclerosis in 2021, I used meditation to retrain my body’s response to pain. I’ve created this track using the same techniques that helped me — deep relaxation, soothing visualisations, energy work, and powerful affirmations to bring comfort and healing to the body.

The affirmations, designed to work even as you sleep, are supported by soothing delta-wave binaural beats to help you drift into deep, restorative rest.

For best results, listen daily for at least 21 days to gently rewire neural pathways, reprogramming the subconscious.

Music: Delta-wave binaural beats for sleep. Thanks to Chris Collins
Photo: Thanks to Jake Weirick

Reviews

Thank you i fell sleep before you were finished. Thank you.

A gently guided practice that lessened my pain focus by changing how I felt, viewed and heard it. From big to small, gray to yellow, from loud to soft to a peaceful calm. This is a practice I shall return to. Thank you for sharing. Namaste...🪷😌🪷