Letting Go Of Stress & Anxiety

This is an ancient Jewish mysticism breath practice called Chedvah Breathing. It helps you release stress and anxiety and create room for bliss and joy. Chedvah translates to "joy" in Hebrew, and this breath pattern is derived from this word, helping the practitioner to literally breathe joy into their being. Deep gratitude to Rabbi Ginsburg for originally introducing this practice.

"All the while, my breath is in me and the spirit of God is in my nostrils." - Job 27: 3

Photo credit: Elizabeth Lies via Unsplash

Reviews

Amazing

🙏💜 Thank you! I really enjoyed this meditation.

Awesome. So relaxing!

So cool! I felt my energy shift quickly! Thank you 🙏🏼 💚✌🏻🌱🤙🏼

Beautiful! I feel so peaceful now.

Beautiful
Thank u

Thank you 🙏 💜💜💜

Thank you! It's just what I needed, so relaxing and calming. Namaste 🙏

Great breathing exercise, thank you!

Amazingly awesome! Thank you! Much needed today..

Totally capitavated me this morning.....will return and return.

I have a question. In the cycle when you are told to rest, I was just anxiously awaiting my next in breath so it didn’t feel like rest. Any advice?

Thank you and the Rabbi, it speaks to the Light Love and Healing Power within.

Wonderful meditation 🙏thank you very much ☀️ very relaxing.. namaste ☯️

Supportive guidance and uplifting message. Loved the background music too. The pace was just right for me. Bookmarked.

Thank you and Namaste 🙏🏻 💞🥰😌

Amazing...have probably listened 10 times in the last two hours

Beautiful beyond words - thank you

Wonderful! Thank you.