Acceptance Practice

Guided practice to ease anxiety and pain. Margie leads you through a pracitical exercise aimed at accepting rather than resisting which can release tension.

Reviews

Very helpful, thank you!

This was great! It really did help with the tension in my body! Thank you for creating it ❤️‍🩹

🙏🙏🙏🙏

Exactly what I needed to accept the present moment and a painful sensation in my body. Went down from the intensity of and 8 to a 4-5. Gratitude!🙏

So gentle very grateful to have you keep me calm.

Thany you, the effect was so surprising. I never knew that only by giving attention to pain, not resisting it, it actually softens! I wonder if this can also work in regards to general resistance towards life, tasks, etc?

Useful for moving the feeling of worthlessness I had woken with to a point where I could comfort myself and understand some of the sadness.

Astonishing how effective it‘s in supporting heaviness and the melting away...

Wonderful acceptance practice to be mindful of the pain and relax into it, rather than repress and worsen it. Will add it to my routine.

Very pleasant practice thank you

Very great helped me to focus less on tension and to relieve physical stress. Peaceful voice also.

Fell asleep twice, am accepting I'm not getting my way right now but I'm still pissed🌈☮☯☯🕉

Very calming.....

Amazing! It's like magic how describing and accepting the sensation allows it to soften and decrease in intensity.

Good and useful for working with anxiety. Thank you, I liked it a lot!

Excellent! Thank you.

Thank you very much!
Really enjoyed it!

Love this. Great focus meditation. Allows me to focus on this and silence the mind rats. 😊

This wAs really powerful for me. I have pain on my back all the time and after this it decreased of 50 %. Thanks a lot! ❤️