08:02

Acceptance Practice

Name: Acceptance Practice
Uploaded: 2017-02-18T21:19:48.000Z
Duration: 8 min 2 s
Channel: Margie Braunstein
Description: Guided practice to ease anxiety and pain. Margie leads you through a pracitical exercise aimed at accepting rather than resisting which can release tension.

by Margie Braunstein

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.8k

Guided practice to ease anxiety and pain. Margie leads you through a pracitical exercise aimed at accepting rather than resisting which can release tension.

Acceptance Anxiety Pain Tension Body Scan Imagination Awareness Breathing Self Inquiry Tension Release Sensory Awareness Breathing Awareness Guided Practices Imaginations And Sensations Practices

Meet your Teacher

Margie Braunstein

Woy Woy, Australia

Meet your Teacher

Margie Braunstein

Woy Woy, Australia

© 2026 Margie Braunstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.